Sugar Addiction

– Symptoms, Causes, and How to Break Free What is Sugar Addiction? This article first appeared on Sweetdefeat. The latest health and fitness trends all seem to relate to some kind of a cleanse in order to change something about your diet. Typically, a cleanse is used to assist in purging sugar or other so-called … Continue reading Sugar Addiction

Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals

This article first appeared on Sweetdefeat. Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food— it never seemed like a big deal. But over time, food manufacturers started … Continue reading Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals

3 Health and Nutrition Tips

Tips That Are Actually Evidence-Based 1. Don’t Drink Sugar Calories Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods. For this reason, when you drink soda, you end up eating … Continue reading 3 Health and Nutrition Tips