Sugar Addiction

– Symptoms, Causes, and How to Break Free This article first appeared on Sweetdefeat.   The latest health and fitness trends all seem to relate to some kind of a cleanse in order to change something about your diet. Typically, a cleanse is used to assist in purging sugar or other so-called toxins from the … Continue reading Sugar Addiction

Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals

This article first appeared on Sweetdefeat. Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food— it never seemed like a big deal. But over time, food manufacturers started … Continue reading Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals