Tag: Supplements

Creatine Monohydrate: Benefits, Uses, and the Science Behind It

Creatine monohydrate is a well-researched supplement that enhances strength, muscle performance, and recovery. It also supports cognitive health and healthy aging. This stable form of creatine aids ATP production, allowing for improved exercise performance. Safe for most users, it offers benefits for athletes, older adults, and those seeking cognitive support.

Cel System: a practical, evidence-minded look at this anti-aging supplement

The Cel System is a multi-product anti-aging supplement from Science Research & Wellness, designed to enhance cellular resilience and metabolism. A recent pilot study indicated potential benefits, such as improved biomarkers of biological age and muscle strength. However, results are preliminary, with larger trials needed for definitive claims.

Concerns About Kratom in The Foods we Eat

Kratom, a tropical tree from Southeast Asia, contains psychoactive compounds that can act as stimulants or sedatives. Concerns arise due to potential accidental exposure in unregulated products, health risks, and regulatory issues. Consumers are advised to check labels, buy from reputable sources, and report suspicious products to avoid harmful effects.

Can vitamin supplements be poisonous to our bodies?

Vitamin supplements can be toxic if taken in excessive amounts, particularly fat-soluble vitamins (A, D, E, K). Symptoms of toxicity include nausea, dizziness, and kidney damage, among others. It's crucial to adhere to the recommended daily allowance and prioritize a balanced diet, only using high-dose supplements under medical guidance.