Four Nutrition & Fitness Things Every Man Should Know
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Men do not like going for medical checkups. However, that doesn’t mean they do not have issues every now and then regarding their health and fitness. That is why it is important for every man to read this short blog post, to see a few important things they should always bear in mind regarding their nutrition and fitness.
You have no excuse for not training – not at all!
No matter how busy you are in your job or business, with the kids and family things, you should have no excuse for not training. All that you need to do is to find a training plan that does not take much time and one that does not need any special equipment to perform. For example, a one-hour brisk walk, 15-minute treadmill sessions performed twice, and 30-minute weight training exercises can set you on the health route easily. Granted, you will always have to set apart some time to exercise, but it is so important such that you must do it.
You need to lose that swell around the belly
This is very important, and for most men, belly fat creeps onto them like a thief in the night. You should by all means get rid of the fat and grow lean muscle if you would like to live a healthy lifestyle. For muscle building, proteins are very important. Remember, when you take protein, you feel less hungry, and you will burn more calories everyday because proteins take a lot of energy to be broken.
Sometimes, you will find that some conditions like that extra fat above or below the waistline are too stubborn to be scrapped away by regular exercise. If your metabolic rate is hampered too, you will not have enough energy to exercise and train.
You need supplements like St John’s Wort, Garlic, Ginseng, Horny Goat weed, antioxidants, Coenzyme Q10 and many more to deter fast aging, enhance your sexual health and libido and boost your immune system.
Medical checkups are important
It is important to go for medical checkups, and if you are above 40, you need regular screening for prostate cancer. Diabetes checks are also important and if such conditions are discovered early enough, they can even be treated. Do not let any illness catch you sitting duck, no that is not smart. A man should be smart.