Tag: Aging

The Anti-Aging Pill – UC — One Regular Guy Writing about Food, Exercise and Living Past 100

Living past 100 involves a combination of genetics, lifestyle, and mindset. Key factors include a healthy, plant-based diet, regular physical activity, mental engagement, strong social connections, stress management, quality sleep, avoiding harmful habits, routine health checkups, having a sense of purpose, and maintaining resilience.

Aging: The Fulfillment of Life

We are all aging. We are each a spoke on the great wheel of life, part of the ongoing cycle of growth. In Aging, Henri J.M. Nouwen and Walter J. Gaffney share some moving and inspirational thoughts on what aging means (and can mean) to all of us, whether we're in our youth, middle age, or later years. … Continue reading Aging: The Fulfillment of Life →

Look Young and Feel Young

Aging is a natural life process Aging is a natural life process. No matter how young and energetic you feel, things will inevitably change thirty or forty years from now. However, this is not an excuse to look sloppy and weak as you age. You are still in the prime of your life, and you … Continue reading Look Young and Feel Young →