Tag: Alcohol

The Ultimate Alcohol Resource Guide

Here is an ultimate guide to alcoholism and alcohol abuse: Photo by Prem Pal Singh Tanwar on Pexels.com Alcohol Withdrawal Even though there is no exact formula to determine when someone has an alcohol use disorder, there are warning signs that an individual exhibits. Early alcoholism signs should not be ignored. Withdrawal symptoms can be life-threatening, … Continue reading The Ultimate Alcohol Resource Guide →

Alcohol and Your Fitness Progress

Alcohol is often referred to as a “4th macronutrient” because it does not fall under the category of a protein, fat or carbohydrate, and does not provide any essential nutrients to your body. Having a few alcoholic beverages, a week, can really bump up your calorie intake without you even realizing it. Alcohol contains a ton … Continue reading Alcohol and Your Fitness Progress →