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Peppermint (Mentha × piperita) is a beneficial herb known for its essential oils, particularly menthol and menthone. It aids digestive health, relieves respiratory issues, alleviates pain, enhances mental clarity, improves oral health, soothes skin irritations, and possesses antimicrobial properties. However, proper usage and precautions are necessary to avoid side effects.
Discover essential oils' health benefits, including stress relief, improved sleep, and pain relief, in our comprehensive guide.
Oregano essential oil, derived from Origanum vulgare, possesses potent antimicrobial, antifungal, and anti-inflammatory properties due to high levels of carvacrol and thymol. It aids in fighting infections, boosting immunity, and supporting digestion. However, it requires dilution for topical use and is not recommended for children or pregnant women without medical advice.
Do They Work? Essential oils are compounds extracted from plants. The oils capture the plant's scent and flavor, also called its "essence." Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing. Once the aromatic chemicals have been extracted, … Continue reading What Are Essential Oils?
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