Is Vitamin C Good For You?

Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. A recent study published in Seminars in Preventive and Alternative … Continue reading Is Vitamin C Good For You?

Effective Herbal Supplements

The Synthetic vs Natural Argument This isn’t really an argument at all. While the FDA and drug companies work to produce effective products that are also (mostly) safe and predictable, lots of people would simply rather avoid synthetic or prescription medications when other options are available. Herbal supplements, while usually not tested to the extent of … Continue reading Effective Herbal Supplements

Top 5 Herbs

Troubled with health complications? Here are some herbal supplements for you. Herbs are known for their wide variety of culinary uses. They have additionally been used for their medicinal properties. Nearly all herbal plants contain compounds that are essential for the human body in some way. Some are rich in certain vitamins or minerals, while … Continue reading Top 5 Herbs

Top 5 Herbs

Troubled with health complications? Here are some herbal supplements for you. Herbs are known for their wide variety of culinary uses. They have additionally been used for their medicinal properties. Nearly all herbal plants contain compounds that are essential for the human body in some way. Some are rich in certain vitamins or minerals, while … Continue reading Top 5 Herbs