Best Ways to Take Different Vitamins

Photo by Nathan Cowley on Make Food Your Plan A With hundreds of supplements available, it’s hard to believe that not every nutrient in whole foods has been captured in a capsule. That’s why eating a variety of healthy foods is the best way to meet your health needs. But if you’re low on … Continue reading Best Ways to Take Different Vitamins

Any Benefit to Multivitamins?

Photo by Anna Shvets on 70 percent of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly. The total price tag exceeds $12 billion per year—money that Johns Hopkins nutrition experts say might be better spent on nutrient-packed foods like fruit, vegetables, whole grains and low-fat dairy products. An analysis of … Continue reading Any Benefit to Multivitamins?