Tag: omega-3

How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3

Fresh vegetables, a plate of salmon with lemon, walnuts, flaxseeds, and bottles of multivitamin and omega-3 fish oil supplements on a wooden kitchen table

Two people can be born on the exact same day and, by midlife, one of them is biologically a decade older than the other. This isn't a metaphor. Epigenetic clocks can now measure the real wear and tear on your cells, and the results often have nothing to do with the number on your birthday … Continue reading How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 →

5 Healthy Scalp Tips for Strong, Shiny Hair

Photo by Tomaz Barcellos on Pexels.com Benefits of a healthy scalp The health of your scalp determines the health of your hair. “Your scalp is like the soil of a farm. Poor soil will directly affect the well-being of the plants growing in it,” Umar says. “Similarly, anything that would cause scalp inflammation can be … Continue reading 5 Healthy Scalp Tips for Strong, Shiny Hair →