Tag: weight loss

The Surprising Connection Between Metabolism and Limitless Health

Metabolism encompasses all chemical reactions in the body essential for life, regulating energy, tissue repair, and hormonal balance. It involves catabolism and anabolism, needing balance for optimal health. Modern lifestyles disrupt metabolism, causing fatigue and health issues. Implementing nutrient-dense diets, exercise, sleep, and stress management can restore metabolic efficiency and vitality.

How can I lose weight safely?

Weight loss is achieved by creating a calorie deficit through dietary changes and increased physical activity. A balanced diet includes nutrient-dense foods, proper portion control, and regular exercise. Setting realistic goals and monitoring progress are vital, along with avoiding fad diets. Sustainable habits foster long-term success and overall health.

Medications Seniors Should Use With Caution

Seniors need to use certain medications with caution due to increased risks of side effects and interactions. Drugs such as benzodiazepines, NSAIDs, opioids, and anticholinergics can cause serious issues. Regular medication reviews, starting with lower doses, and exploring non-drug alternatives can enhance safety and well-being for older adults.

How does Ozempic work?

Ozempic (semaglutide) is a GLP-1 receptor agonist for treating type 2 diabetes and promoting weight loss. It lowers blood sugar by increasing insulin release and decreasing glucagon, slows digestion, and reduces appetite. Users can expect a 10-15% weight loss over a year. Common side effects include nausea and diarrhea. Considered for some with obesity or diabetes, it's not recommended for those with a history of certain cancers.