Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fiber content may promote weight loss and gut health.
1.An apple a day keeps a doctor away. 2.Apple is most healthiest food human take.
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Facts about Apple: 1.There are 75 000 varieties of apples and 2500 are grown in America.
2.World top apple producing countries are China, United States, Turkey, Poland and Italy.
3.The first apple nursery was opened at 1730 in New York.
4.science used in growing apples is called Pomology.
5.Apples are members of Rosacea (rose family). Structure of apples: Apples are juicy fruits that are high in fiber and vitamin c.
They are cholesterol free and have a trace of sodium. 1 large apple contains: Fat :
0g Cholesterol : 0g Sodium : 0g Potassium : 260mg or 7 percent Vitamin A : 2 percent Vitamin C : 8 percent Carbohydrates : 34g Fiber : 5g Sugar : 25 g Protein : 1g Calcium :2 percent Iron : 2 percent Benefit of Apple on health: Mitigates the effect of Asthma Assist weight management Bone health.
6.Gastrointesinal protection Function of apple: Apples are high in polyphenols which work as antioxidant and they are found in both skin and meat of apples. In addition to it it decreases the rate of anemia by making blood. In addition to it, it also makes our teeth and bones strong. Note: we should take every fruit with peel to take maximum benefits. Health Risk: Taking to much apple may cause many side effects. As with anything eaten excess they may contribute to weight gain. They are acidic and can damage tooth enamel. A study proves that eating excess apple then need damages your health 4 times more then a carbonated drink. Here we come to an important question? Are apple seed poisonous? so, Its answer is yes.
They are poisonous as they contain cyanide a harmful chemical. Seeds of apple are called pips. when apple seeds are swallowed they don’t harm and pass through digestive system without any trouble. But when the seeds are chewed the chemical in it extracts and when it combines with digestive enzyme it becomes poisonous.