Tag: fitness tips

Maintain Healthy Blood Pressure Levels

7 Things Adults Can Do To Maintain Healthy Blood Pressure Levels It is good to care for your skin and even invest heavily if you have the means. But for you to enjoy a healthy aging process and remain in good health, you must ensure everything is well with you in the inside. Your blood … Continue reading Maintain Healthy Blood Pressure Levels →

Look Young and Feel Young

Aging is a natural life process Aging is a natural life process. No matter how young and energetic you feel, things will inevitably change thirty or forty years from now. However, this is not an excuse to look sloppy and weak as you age. You are still in the prime of your life, and you … Continue reading Look Young and Feel Young →

3 Health and Nutrition Tips

Tips That Are Actually Evidence-Based 1. Don’t Drink Sugar Calories Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods. For this reason, when you drink soda, you end up eating … Continue reading 3 Health and Nutrition Tips →

Vitamins

A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term "vitamin" is conditional upon the circumstances … Continue reading Vitamins →