Anti Aging Diet

Aѕ thе body аgеѕ, it becomes more and mоrе diffiсult fоr it tо absorb сеrtаin nutriеntѕ from fооdѕ.

 

Thuѕ, it iѕ mоrе imроrtаnt ever tо eat nutrient riсh foods. In thе уоungеr уеаrѕ, good nutritiоn creates орtimum conditions for thе body tо grow, аnd thе benefits оf a nutritious diet fеd to сhildrеn will last thrоughоut thеir livеѕ in their ability tо соmbаt diѕеаѕе. Thеrе iѕ nеvеr a timе оf lifе whеn gооd nutritiоn dоеѕ nоt matter.

Fоr уоur bоdу tо hаvе a hеаlthу аnti aging diet; it requires a high lеvеl оf nutriеntѕ аnd a lоw level of ѕаturаtеd fats аnd sugars. For еxаmрlе, уоu need vеgеtаblеѕ. Mоѕt vеgеtаblеѕ contain high lеvеlѕ of nutriеntѕ and also рrоvidе fоr a good аmоunt оf antioxidants, whiсh help tо ѕtimulаtе сеllѕ, improve blооd circulation аnd rеmоvе toxins frоm thе body. A great wау to gеt mоrе of these into your diеt iѕ thrоugh vеgеtаblе juicing.

Anti-aging nutritiоn iѕ rеаllу аbоut a total healthy lifеѕtуlе. Cеrtаin supplements аnd fооdѕ hеlр tо rеduсе stress, аѕ so dоеѕ еxеrсiѕе. Stress сrеаtеѕ frее radicals, whiсh attack thе bоdу аnd ѕеtѕ thе ѕtаgе fоr diѕеаѕе dеvеlорmеnt. Weight control, as wеll аѕ drinking рlеntу оf сlеаn, рurе wаtеr еvеrуdау аrе аlѕо essential tо overall hеаlth.

Antiоxidаntѕ рlау аn imроrtаnt rоlе in humаn hеаlth аѕ it is аn imроrtаnt аging аgеnt. Thеу hеlр the body fight against аging еffесtѕ оf frее rаdiсаlѕ, thrоugh a process rеfеrrеd tо аѕ оxidizаtiоn. Anti-аging fооdѕ hеlр a реrѕоn to lооk уоungеr thаn a person асtuаllу iѕ, by regular intаkе оf аnti-аging fооd in a daily diet. Anti-aging foods include water, wаtеrmеlоn, аvосаdо, blueberries, nutѕ, green vegetables. Wаtеr is thе bеѕt аgеnt аѕ it сlеаnѕеѕ the bоdу оf tоxinѕ аnd wаѕtе mаtеriаlѕ tоо. Whеn bоdу gеtѕ enough wаtеr, ѕkin looks ѕhinу and hеаlthу. Watermelon iѕ оnе оf thе bеѕt аnti аging fruit. It hаѕ mаnу nutriеntѕ like vitаmin A, B, E аnd C. It contains hеаlthу fаtѕ, zinс аnd selenium thаt can hеlр dеlау aging. Fresh vеgеtаblеѕ, grееn tea, gаrliс, and gingеr аrе well knоwn fоr thеir аnti аging рrореrtiеѕ.

I believe that any Diet should be balanced and as much as I am in favor of the raw food diets. I learned from my experience that some fish and lean meat is a necessity for some peoples body to function well, anybody is different and people have different needs some can eat only raw foods, and it is good for them, and some must incorporate some live protein.

Anti-aging nutrition соuld also bе саllеd ‘whоlе lifе nutritiоn’ since thеrе is nеvеr a timе in lifе whеn good nutritiоn does nоt matter. A nutrient riсh diet will сrеаtе more energy in thе body, аѕ tоxinѕ аrе released and digestion imрrоvеѕ. Proper wеight lеvеlѕ will also be асhiеvеd, аnd make it еаѕiеr tо еxеrсiѕе which in turn reduces ѕtrеѕѕ, which in turn mаkеѕ it еаѕiеr tо absorb nutrients frоm the food. It is a соmрlеtе, hоliѕtiс сусlе. Anti-аging nutritiоn iѕ аn important ѕtер in fееling grеаt еvеrуdау and аvоiding disease and other еffесtѕ of aging.

 

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Physical Appearance

 

Lifespan and Physical Appearance

 

The average life span of men and women is 80 years, give or take a few years.  The painful truth is, a significant number of men and women look and feel 80 before they even make it to the first half of their life!  You spot the tell-tale signs from their physical appearance:

 

sagging dry skin
unsightly posture

uneven and unsteady walk (they need to drag around those heavy pounds)
aching joints
sporting the “I’m not happy because I look terrible” look

 

Now, if their appearance is this bad, imagine what the inside machinery is like!  Most likely, it’s even worse:

 

clogged vessels
inefficient heart

mounds of sugar and fat parked in or around vital organs
Conditions such as diabetes, nervous tension, high blood pressure and cardiovascular disease that are silently brewing.

 

If fitness authorities had it their way, they’d create legislation to make exercise mandatory as soon as a baby leaves the cradle, not during the teenage years when obesity is likely to strike.

 

But fitness shouldn’t be associated with any age limit.  You can start at 10 or at 30 – even at 50 and 60 – the idea being that fitness should not be seen as the cure for a condition that’s already come about.  As the saying goes, don’t wait for illness to strike.

 

By Stimulife Health

 

Nutritional Pitfalls

Nutritional Pitfalls to Avoid

Nutrition and supplementation are main ingredients in the recipe for building muscle. For bodybuilders and athletes the saying “you are what you eat” is a reality. Nutrition is everything if you hope to realize gains from your time in the gym. Avoid the following pitfalls to ensure you are getting the most results in the least amount of time.

Fruits and Veggies
Fruits and Veggies

1) Not Drinking Enough Water

The body is at minimum, 67% water; therefore we need quite a bit of this valuable resource throughout the day. Water flows throughout your body, piping through to keep everything functioning 100%. It helps to regenerate muscle cells, and removes all the toxins coming in and out of your body on a daily basis.

2) Eating Too Much or Too Little

Too much of anything is not healthy. Many bodybuilders in their quest for a muscular physique tend to overeat thinking these calories will all end up as newfound muscle tissue. Think again. To lose fat and build (or maintain)muscle you need to do cardio, and take in the exact ratio of protein, carbs and fat, this is right for your body. To keep all your hard earned muscle, you need high quality protein, on a regular basis. To have high energy levels to train hard you need quality carbs. You need healthy fats for general health, and to burn body-fat. Under eating will make it next to impossible to build muscle, and may also make it harder to lose body-fat. The key is balance. You need enough quality nutrients for muscularity, but they need not be in excess.

3) Insuficient Amounts of Protein

Protein is the king for building muscle and recovery. If it is to come from food sources, it should be kept lean and low in cholesterol. Egg whites, skim milk, fish, chicken (white meat), lean steak, sirloin, lean cuts of pork, and of course whey protein (preferably an isolate orblended whey with isolate as its main ingredient) are good choices. These foods are “clean” protein sources that are healthy and can be consumed on a daily basis. By ingesting 1 to 1.5 grams of protein per pound of bodyweight, divided over 5 to 6 meals, the uptake ofamino acids will be an easy task for your muscles.

4) Not Taking Supplements

With all the potential shortcomings in our diet and training, supplements help to round them out. Many “old-school” bodybuilders follow the misconception that supplements are a hassle, expensive and overwhelmingly confusing. Supplements can save you money and time substituting for the large variety of food that you would need to ingest to attain the same array of nutrients. Weight training and other physical activity drain your body of vital nutrients. Providing your body with protein, vitamins and other supplements spurs muscle growth and fat loss. A multivitamin, quality protein powder, micronized glutamine, creatine and nitric oxide stimulator could exponentially aid in recuperation, training and intensity.

5) Not Taking Extra Vitamins and Minerals

Bodybuilders and other athletes are notorious for overlooking vitamins and minerals simply because these nutrients don’t create a noticeable difference in their physique or training, like something such as creatine would. This doesn’t mean these nutrients aren’t integral to building muscle. Without enough of these key nutrients, muscle mass would decay, bones would become brittle, and all the basic functions of the body would begin to deteriorate. Proper vitamin supplementation is often what the “average” weight trainer is missing that is preventing them from realizing better results.

This may help…..

Delay The Aging Process

 

Vitamin found to delay aging process in organs

 

An international study, published in the journal Science has led to a promising breakthrough in the field of anti-aging medicine. A vitamin called nicotinamide riboside (NR) — already known to boost metabolism — has been found to restore the body’s ability to regenerate and repair itself.

The regenerative capacity of cells and organs deteriorates with age. The “powerhouses” of cell function — called mitochondria — lose energy over time and prevent cells from regenerating as they once did.

Research teams from Switzerland, Canada and Brazil studied how these changes occur over time. The role of mitochondria in metabolism has already been identified, but the scientists were able to demonstrate for the first time that healthy, functioning mitochondria were important for stem cell function.

In younger bodies, these stem cells usually regenerate damaged organs by producing new, specific cells. “We demonstrated that fatigue in stem cells was one of the main causes of poor regeneration or even degeneration in certain tissues or organs,” explains Dr Hongbo Zhang, a PhD student on the team.

The study set out to revitalize stem cells in the muscles of elderly mice by giving them nicotinamide riboside (NR). This substance is close to vitamin B3 and is a precursor of NAD+, a molecule that plays a key role in the activity of mitochondria. NAD+ levels can be diminished by the stress related to aging.

The findings, published in the journal Science, proved highly promising. Muscular regeneration was found to be much better in mice that were given NR. These mice also lived longer than those not given NR. As yet, no negative side effects have been observed from NR use, even at high doses.

The NR vitamin has been discovered in milk. It’s also thought to be found in beer, but the nutrient’s presence is very difficult to measure and quantify. In fact, it’s not yet known precisely which foods contain NR or in what quantities, the specialists explain. The compound is currently on sale in the form of dietary supplements, but as yet there are no scientific guidelines recommending their use.

For the researchers, the study represents a major breakthrough for regenerative medicine, highlighting a potential future means of reestablishing the body’s own ability to repair itself with a dietary supplement.

The findings also hold promising possibilities for the treatment of potentially fatal conditions affecting young people, like muscular dystrophy (a form of myopathy).

However, more detailed studies are required to investigate the action of this substance on pathological cells.

By: Stimulife Health

 

HGH For Anti-aging?

Do you Need HGH Supplements For Anti-aging?

To answer this question, you must first know what HGH is and its importance in the body. HGH is an acronym for human growth hormone. It is produced in the pituitary gland and it is responsible for growth and development in children. It is also responsible for the regulation of bone and muscle growth as well as the different body fluids. However, with age, the body’s ability to produce this important hormone dwindles thereby leading to faster aging and other symptoms of age like fatigue, memory loss, poor sleep, forgetfulness, weight gain or weight loss and many more.

The body’s inability to produce enough quantities of the HGH should not worry you too much sense in the US, the use of the synthetic HGH in children with Turner’s syndrome, Prader-Willi and other conditions that lead to stunted or slow growth has been authorized by the FDA. However, in this post, we will not tell you to go and get an injection of the synthetic HGH because that may have some side effects on you. What you need is the HGH supplements, organic and with minimal side effects.

But you do not just take HGH for fun, you take it because you really need it. And here are a few reasons why HGH supplements are important for you:

It will give you more energy to perform exercises to keep your body fit.

It will help you to increase the muscle mass and the bone density.

It will help you to improve your sleep.

It will enhance the burning down of fat thus leaving you lean and fit especially if you exercise regularly.

The tissue that was depleted by age is going to be replenished easily.

When you take HGH supplements, you will reduce the fat in your body. Now, fat, especially to a person who is of advanced age leads to a bogged down metabolic system, and that will in turn cause serious effects like fatigue, indigestion, poor sleep and poor immunity. You know you cannot afford to experience all those.

What kind of HGH supplements should you take? Mostly, they are sold in forms of oral sprays as well as capsules. You can look for the herbal varieties so that you can enjoy all the benefits of HGH without experiencing any side effects. Some are even sold in powder form and therefore, whatever suits your preferences is available.