Anti Aging Diet

Aѕ thе body аgеѕ, it becomes more and mоrе diffiсult fоr it tо absorb сеrtаin nutriеntѕ from fооdѕ. Thuѕ, it iѕ mоrе imроrtаnt ever tо eat nutrient riсh foods. In thе уоungеr уеаrѕ, good nutritiоn creates орtimum conditions for thе body tо grow, аnd thе benefits оf a nutritious diet fеd to сhildrеn will … Continue reading Anti Aging Diet →

Physical Appearance

Lifespan and Physical Appearance Lifespan and Physical Appearance The average life span of men and women is 80 years, give or take a few years. The painful truth is, a significant number of men and women look and feel 80 before they even make it to the first half of their life! You spot the tell-tale signs … Continue reading Physical Appearance →

Nutritional Pitfalls

Nutritional Pitfalls to Avoid Nutrition and supplementation are main ingredients in the recipe for building muscle. For bodybuilders and athletes the saying "you are what you eat" is a reality. Nutrition is everything if you hope to realize gains from your time in the gym. Avoid the following pitfalls to ensure you are getting the … Continue reading Nutritional Pitfalls →

Delay The Aging Process

Vitamin found to delay aging process in organs An international study, published in the journal Science has led to a promising breakthrough in the field of anti-aging medicine. A vitamin called nicotinamide riboside (NR) -- already known to boost metabolism -- has been found to restore the body's ability to regenerate and repair itself. The regenerative capacity of cells … Continue reading Delay The Aging Process →