Originally posted on ProjectStrong: Many of you are avid gardeners and some of you do it because it is part of your household chores. Either way it is a good idea to start to practice a basic warm-up before you start lifting, digging and bending over. Here is a basic warm-up series I presented to…
(Thank you for reading this, don't forget to subscribe!)Warming up for the Garden — ProjectStrong
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Reblogged this on Stimulife.blog.