Most people don’t seem to be eating enough vegetables in their diet these days. When this happens, you will be lacking greens in your diet and won’t be as healthy as you can be. Vegetables and fruits play a role in giving your body nutrients and vitamins, so you can be healthy and have a stronger immune system.
Having a strong immune system will help you from getting sick and prevent diseases. Super green powders and dietary supplements can help you. They are designed to help you reach your daily recommended vegetable intake if you are lacking greens in your body,
What are Super green Powders?
Super green powders are dietary supplements that can be mixed with water or other liquids. The green powder is mixed with many different ingredients to improve the flavor. Super greens or greens powder or green drink is made of dehydrated, freeze dried raw ingredients.
The most common ingredients you’ll find in a Super Greens Powder are Spinach, Broccoli, Spirulina, Alfalfa, Chlorella, Barley Grass, Wheat Grass, Kale, Apple Fiber and Carrot.
Some other ingredients are :
- Sea weed
- Plant based digestive enzymes
- Extra fiber
- Nutritional extracts
- High antioxidant fruits
- Leafy greens
- Other vegetables
How to use green powders
For your best results, you can follow the instructions on the back of the green powder can that you purchased. Usually, you can stir the recommended contents into juice, water, milk or smoothies, if you prefer drinking the powder.
Another way that you can consume the powder, is to mix it with a homemade salad, add them to a soup, add them to an omelette, mix it with a dip, or sprinkle over roasted vegetables. There are many other options, but these are a few ideas.
Are Super greens worth taking?
Green powders are one of the fastest growing supplements on the market. These supplements provide you with great benefits, but don’t completely stop eating your green vegetables. If you are lacking your greens, then these super greens will boost your nutrient intake on the days you need it most.
So, yes green powders are worth taking, since they provide you with certain health benefits. Green powders are designed to give your body a full serving of fruits and vegetables, so your body will get all the essential nutrients that it may be lacking.
Just remember that green powders are not a substitute for whole foods, It is used to supplement for the veggies and fruits that you are lacking, while providing you great health benefits,
When and how should this supplement be taken
The recommended serving for this supplement is on the back of the can, and should be taken once a day. You can increase the serving size if needed, but I would keep it to once a day.
It would be your choice on when to take the supplement. Whether you prefer mornings, afternoons or nights. Drinking the green powder with milk or almond milk is very popular, also mixing it with green smoothies or pre work out and protein supplements. Taking super green powders can be a great way to naturally increase your body’s immune system.
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