Aging Workout

The Anti-Aging Workout They say age ain’t nothing but a number, but there are some pretty startling stats about what happens to the human body as time passes. “As men age, they can lose five to seven pounds of muscle mass every 10 years starting in their 30s, and more as they approach their … Continue reading Aging Workout →

Guide to Vitamins and Supplements

Meet 5 Popular Options If you browse the web and read news pieces, magazine articles or blog posts on a regular basis, chances are you have come across lots of different opinions about vitamins and supplements. It can be very confusing, especially if you are just introducing yourself to a healthier lifestyle and you’re considering … Continue reading Guide to Vitamins and Supplements →

Vitamins

A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term "vitamin" is conditional upon the circumstances … Continue reading Vitamins →

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